![]() In my opinion, it can be affordable for the typical Filipino budget. Is it good for the health?īased on a review of 25 studies on Flexitarian Diet, this diet offers health benefits in relation to: It allows you to enjoy the health benefits of vegetarian diet but makes room for animal-based foods since these are good sources of protein, fat and micronutrients as well. ![]() It’s a diet that’s primarily vegetarian but allows occasional eating of meat and fish. You may download this meal plan in PDF format here: If you have certain disease conditions or not aware of your current nutritional status, please consult a nutritionist-dietitian before following a certain dietary regimen. This meal plan was made for generally healthy individuals. This will be ready to be eaten the morning after.
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